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		<title>Martial Arts discussion</title>
		<link>http://submityourarticles.forumotion.com/martial-arts-discussion-f4/-t1.htm</link>
		<description>I've seen other forums get trashed with ads in the discussion section. use your Sig file, use an on topic link but DO NOT place blatent ads in here</description>
		<lastBuildDate>Sat, 01 Aug 2009 22:51:03 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Martial Arts discussion</title>
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			<title>Aloha Everyone</title>
			<link>http://submityourarticles.forumotion.com/martial-arts-discussion-f4/aloha-everyone-t11.htm</link>
			<dc:creator>MartialArts808.com</dc:creator>
			<description><![CDATA[Aloha everyone;
<br />

<br />
My name is Rick. 
<br />

<br />
I'm married with one almost 10 year old son
<br />
I turned the big 50 this year
<br />
I live in Honolulu and have been in martial arts about 36 years
<br />

<br />
I noticed a few of my books and articles up here by the admin. I thank you for that
<br />

<br />
Look forward to learning and sharing
<br />

<br />
Rick]]></description>
			<category>Martial Arts discussion</category>
			<pubDate>Sat, 01 Aug 2009 22:51:03 GMT</pubDate>
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			<title>Martial Arts Ebooks Books DVDs and Free Newsletters</title>
			<link>http://submityourarticles.forumotion.com/martial-arts-discussion-f4/martial-arts-ebooks-books-dvds-and-free-newsletters-t4.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Martial Arts Ebooks Books DVDs and Videos





Martial arts and self-defense printable ebooks, books DVDs and downloadable videos. Feel free to browse or submit your own









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			<category>Martial Arts discussion</category>
			<pubDate>Mon, 24 Dec 2007 01:54:01 GMT</pubDate>
			<comments>http://submityourarticles.forumotion.com/martial-arts-discussion-f4/martial-arts-ebooks-books-dvds-and-free-newsletters-t4.htm#4</comments>
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